Weigh In record (no journal entry) for 15 October 2018
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82.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1020 kcal
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Fat: 10.72g | Prot: 58.23g | Carbs: 174.06g.
Breakfast: Apples , Pick n Pay Low Fat Plain Yoghurt. Lunch: Chutney, McCain Green Beans, Broccoli , Brown Rice. Dinner: Chutney, Broccoli , PnP No Name Cut Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Marmite Marmite, Bokomo Provita Wholewheat, Apples . more...
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Losing 5.6 kg a Week
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lize06082000's Weight History
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