Weigh In record (no journal entry) for 15 October 2018
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73.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1344 kcal
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Fat: 54.22g | Prot: 62.93g | Carbs: 142.44g.
Breakfast: Appel, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: Aldi Gegrilde Kipfilet, AH Snoeptomaatjes, Korenlanders Stoer Spelt Licht, Danone Hüttenkäse Tomaten Tapenade. Dinner: Plus Halfvolle Fritessaus, Saladinettes Aardappel Golfjes Indian Curry, AH Italiaanse Roerbakmix, AH Rundervinken. Snacks/Other: Alesto Brazil Nuts, J.D. Gross Finest Dark Chocolate 70%, TopVit Magere Kwark Ananas-Passievrucht. more...
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Gaining 2.8 kg a Week
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sann3933's Weight History
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