Weigh In record (no journal entry) for 15 October 2018
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98 kg
Lost so far: 20.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2162 kcal
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Fat: 130.99g | Prot: 79.93g | Carbs: 173.35g.
Breakfast: Колбаса Домашняя, Греческий Салат. Lunch: Брест-Литовск Сметана 15%, Перец Фаршированный Мясом и Рисом. Dinner: Хлеб Черный, Полендвица, Колбаса Домашняя. Snacks/Other: Греческий Салат, Красное Яблоко, Яблоко, Торт. more...
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steady weight
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