Weigh In record (no journal entry) for 15 October 2018
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2334 kcal
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Fat: 26.54g | Prot: 284.17g | Carbs: 229.95g.
Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Oryza Natur Reis, Äpfel. Dinner: Orangen, Blaubeeren, Kölln Haferflocken, Ei, Saupiquet Tunfisch ohne Öl, Olivenöl. more...
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2473 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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