ariemaharani8's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

994 kcal

Fat: 44.67g | Prot: 60.20g | Carbs: 87.24g. Breakfast: Hati Ayam, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kopi Luwak White Koffie. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...

1669 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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ariemaharani8's Journal, 15 Oct 18

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ariemaharani8's Weight History