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昨晚吃了義大利麵
雖然一大半都是女鵝吃掉
但還是攝取過多的碳水😅
今天的早午餐
就用自助餐來解決吧！！
飯量用目視的約30吧！！
急著讓孩子快點吃飯沒辦法拍照😅
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 20.39g | Prot: 27.00g | Carbs: 14.45g.
Dinner: 茄子, 炒高麗菜, 黃秋葵, 大西洋鯖魚, 中華 雞蛋豆腐. more...
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Gaining 1.4 kg a Week
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