Weigh In record (no journal entry) for 15 October 2018
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123.1 kg
Lost so far: 7.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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450 kcal
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Fat: 16.93g | Prot: 15.04g | Carbs: 63.84g.
Breakfast: Белый Город Молоко 2.5%, Геркулесовая Каша на Молоке. Snacks/Other: Капучино, Яблоко. more...
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Losing 11.2 kg a Week
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zvezdasveta's Weight History
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