Weigh In record (no journal entry) for 15 October 2018
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76 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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953 kcal
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Fat: 26.13g | Prot: 26.19g | Carbs: 158.71g.
Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tumis Buncis, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih, Heavenly Blush Yogurt Strawberry. more...
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Gaining 0.1 kg a Week
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