Weigh In record (no journal entry) for 15 October 2018
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53.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1415 kcal
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Fat: 61.83g | Prot: 44.93g | Carbs: 168.85g.
Breakfast: 咖啡（機器沖泡）, リョーユーパン あんトースト. Lunch: セブンプレミアム 天ぷらそば, 咖啡（機器沖泡）. Dinner: 無印良品 参鶏湯粥, 燒雞肉（不吃皮）, スターバックス 抹茶ラテ, セブンイレブン 濃い宇治抹茶わらび. more...
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Losing 1.4 kg a Week
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renasann's Weight History
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