Fitrah Ramadhani's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

71.3 kg Lost so far: 3.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1463 kcal

Fat: 57.23g | Prot: 55.64g | Carbs: 175.71g. Breakfast: Garuda Kacang Telur. Lunch: Tempe Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Asem, Sambal Goreng. Dinner: Wall's Populaire, Kusuka Keripik Singkong. Snacks/Other: Wall's Paddle Pop Choco Magma. more...

1961 kcal

Exercise: Studying - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Fitrah Ramadhani's Weight History

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Fitrah Ramadhani's Journal, 15 Oct 18

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Fitrah Ramadhani's Weight History