Weigh In record (no journal entry) for 15 October 2018
|
50.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
846 kcal
|
Fat: 31.32g | Prot: 68.41g | Carbs: 78.20g.
Breakfast: 統一生機 果然優綜合堅果, 總統牌 較低脂切片乾酪, 麻油, 番薯/地瓜（去皮，水煮）. Lunch: 自由神 蒟蒻麵, 豆干, 泡菜, 桂冠 蟳味棒, 豬里肉（柳肉，瘦肉）, 白蘿蔔, 貢丸. Dinner: 萬歲牌 綜合纖果, 葡萄, 高蛋白肉桂餅乾. Snacks/Other: 小魚乾, 硬糖. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|