Weigh In record (no journal entry) for 15 October 2018
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1279 kcal
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Fat: 40.09g | Prot: 62.52g | Carbs: 162.26g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Indomie Mi Goreng. Dinner: Fish Stock , Baked or Broiled Fish, Spinach (Without Salt, Drained, Cooked, Boiled) , Fried Chicken Thigh No Coating, SuperIndo Beras Merah. Snacks/Other: Frestea Frestea Green, Milo Milo. more...
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1947 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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restiriyandina's Weight History
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