Weigh In record (no journal entry) for 15 October 2018
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72.5 kg
Lost so far: 22.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1400 kcal
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Fat: 53.95g | Prot: 112.67g | Carbs: 124.76g.
Breakfast: 총각김치, 부추, 파프리카, 쇠고기 미역국, 감자 (알, 소금없이, 삶음), 계란후라이, 복숭아. Lunch: 총각김치, 쌈장, 상추, 양송이버섯, 파프리카, 감자 (알, 소금없이, 삶음), 생대추, 소고기등심. Dinner: 삶은 계란흰자, 쇠고기 미역국, 바나나. Snacks/Other: BSN 신타6 엣지. more...
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Losing 3.5 kg a Week
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hdnxisis's Weight History
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