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syintiadwin
Journal
15 Oct 18
syintiadwin's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
93 kg
Lost so far:
1.3 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1038 kcal
Fat: 25.55g | Prot: 79.11g | Carbs: 122.09g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix.
Lunch:
Bakso Ikan, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Dada Ayam, Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix, Kin Bulgarian Style Yogurt Strawberry.
more...
2851 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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syintiadwin's Weight History
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