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Yesterday was my “refeed”. I didn’t go crazy but it felt satisfying eating 1700+ calories instead of my usual 1400. Carbs were kept at 50grams
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1502 kcal
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Fat: 112.31g | Prot: 86.35g | Carbs: 44.43g.
Breakfast: Tazo Awake Black Tea, Frigo Turkey Sticks, Frigo Cheese Heads Colby Jack Sticks. Lunch: Naturegg Eggs, Kerrygold Pure Irish Butter, Smoked Pork Sausage Link, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Panda Express Shanghai Angus Steak (Asparagus), Panda Express Mixed Vegetables (Entree). Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, LouAna Pure Coconut Oil, Schogetten Dark Chocolate, Kirkland Signature Almonds. more...
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1653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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