Weigh In record (no journal entry) for 14 October 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2361 kcal
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Fat: 95.26g | Prot: 94.39g | Carbs: 282.22g.
Breakfast: ManuSol Naturalix Muesli Croccante alla Frutta, Coop Pan di Cioccolato, Caffè Espresso, Latte Scremato, Miele. Lunch: Pane all'uvetta, Clementine, Parma Coppa, Patata Arrosto, Pollo Arrosto, Salsiccia di Maiale, Pane Comune. Dinner: Latte Scremato, Coop Crostatina All'albicocca. Snacks/Other: Torta al Cioccolato (senza Glassa), La Bottega del Gusto Salame Dolce, Pane Bianco, Crostini di Pane Conditi. more...
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1870 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 25 minutes, Standing - 1 hour and 40 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 1.4 kg a Week
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