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I have been eating very good, but barely sleeping right. Now I know that sleep affects my body. Hah...
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49.1 kg
Lost so far: 0.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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665 kcal
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Fat: 20.31g | Prot: 20.92g | Carbs: 109.15g.
Breakfast: Beef, Rice with Vegetables. Lunch: Barlean's Organic Chia Seed, Oatmeal, Walnuts. Snacks/Other: Apples . more...
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Gaining 1.0 kg a Week
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