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sarahemelo
Journal
27 Aug 12
sarahemelo's Journal, 27 Aug 12
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Weigh In record (no journal entry) for 27 August 2012
61 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 August 2012:
1239 kcal
Fat: 45.34g | Prot: 26.21g | Carbs: 183.43g.
Breakfast:
leite desnatado, cereal nescau, mamão.
Lunch:
negresco, biscoito integral.
Dinner:
ades, bolo de cenoura.
Snacks/Other:
pipoca.
more...
1706 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sarahemelo's Weight History
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