Adrieli@Batista's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

76.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

258 kcal

Fat: 10.51g | Prot: 11.96g | Carbs: 29.23g. Lunch: Salada de Alface com Vegetais Variados, Carne de Porco Assada. Snacks/Other: Requeijão, Cafezinho, Visconti Pão de Forma Integral. more...

2438 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Adrieli@Batista's Weight History

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Adrieli@Batista's Journal, 14 Oct 18

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Adrieli@Batista's Weight History