Weigh In record (no journal entry) for 14 October 2018
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2207 kcal
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Fat: 40.30g | Prot: 56.69g | Carbs: 396.01g.
Breakfast: Milbona Bevanda di Riso. Lunch: Bruschetta al Pomodoro, Pane Integrale Tostato, Funghi Cotti (Grasso Aggiunto in Cottura), U! Grigliata di Verdure, Nonna Mia Gnocchi Ripieni ai Funghi Porcini. Dinner: Castagne Arrosto, Taverna Giuseppe Pizza Vegetariana. more...
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Gaining 0.9 kg a Week
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