Weigh In record (no journal entry) for 14 October 2018
|
99.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
388 kcal
|
Fat: 6.51g | Prot: 16.77g | Carbs: 67.57g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Kirschmarmelade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaufland Speisequark. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetPhil's Weight History
|