Weigh In record (no journal entry) for 14 October 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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156 kcal
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Fat: 6.85g | Prot: 8.88g | Carbs: 14.80g.
Breakfast: Molico Leite Desnatado, Mundo Verde Mix Nuts, Café (Infusão). more...
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Losing 6.3 kg a Week
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