Weigh In record (no journal entry) for 14 October 2018
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60 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1561 kcal
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Fat: 69.45g | Prot: 77.17g | Carbs: 162.57g.
Breakfast: Flohsamenschalen, Aoste Ringsalami Luftgetrocknet, Amaranth, Demeter Sauerkraut, SchapfenMühle Weizenkeime, Elstar, Goldblume Herzhafte Roggenbrötchen, Gekochtes Ei. Lunch: Schwarze Oliven, Rote Tomaten, Kohlrabi, Hokkaido Kürbis, Pellkartoffeln, Quitte, Entenfleisch. Dinner: Chêne D'argent Ziegenkäserolle, Tomaten, Erdnüsse mit Schale, Walnüsse, Fenchel, Zwiebeln, Kokosnuss. Snacks/Other: Eiskugel, Chia Samen, K-Bio Dinkelmehl Vollkorn, Boskoop, Sonnenblumenkerne , Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Kakaopulver (Ungesüßt). more...
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steady weight
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Mausü2016's Weight History
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