Weigh In record (no journal entry) for 14 October 2018
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57.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1916 kcal
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Fat: 44.43g | Prot: 52.79g | Carbs: 328.23g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 총각김치, 더덕구이, 야채볶음밥. Dinner: 파리바게트 소보루빵, 단팥빵, 식빵. more...
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Gaining 2.8 kg a Week
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