Weigh In record (no journal entry) for 14 October 2018
|
89.3 kg
Lost so far: 8.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2004 kcal
|
Fat: 110.69g | Prot: 110.38g | Carbs: 150.72g.
Breakfast: Peaches , Sugar in the Raw Stevia in the Raw, Premier Nutrition High Protein Shake - Chocolate, Evaporated Milk (Nonfat) , Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Buttered Popcorn Popped in Oil. Dinner: Lettuce, Chili's Skillet Queso with Chips, Chili's Bacon, Chili's Steamed Broccoli, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Burger Patty. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssorbet1's Weight History
|