Weigh In record (no journal entry) for 14 October 2018
|
82.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1300 kcal
|
Fat: 32.05g | Prot: 77.30g | Carbs: 181.86g.
Breakfast: Plátano, Quaker Avena Multisemillas, Soprole Yoghurt Zero Lacto Trozos Frutilla. Lunch: Vivo Jugo en Polvo, El Buen Corte Posta Negra, El Buen Corte Posta Negra, Tucapel Arroz Integral Grado 1. Dinner: Zumo de Limón, Biosal Sal, Biosal Sal, Kraft Mayonesa, Espinacas Cocidas (Frescas), Sopraval Pechuga de Pavo Asada. Snacks/Other: Kraft Mayonesa, Sopraval Pechuga de Pavo Asada, Fuchs Pan Centeno Avena, Florida's Natural Jugo de Naranja sin Pulpa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|