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Ninartesmanuais
Journal
14 Oct 18
Ninartesmanuais's Journal, 14 Oct 18
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Weigh In record (no journal entry) for 14 October 2018
55.3 kg
Lost so far:
19.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
499 kcal
Fat: 25.80g | Prot: 12.97g | Carbs: 42.84g.
Breakfast:
Lindt Chocolate 85%, Kiwi, Casa do Pão de Queijo Pão de Queijo, Café Brasileiro Café com Açúcar.
more...
1492 kcal
Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Ninartesmanuais's Weight History
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