Weigh In record (no journal entry) for 14 October 2018
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51.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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881 kcal
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Fat: 43.61g | Prot: 59.03g | Carbs: 61.60g.
Breakfast: 蛋餅, iseLect 拿鐵咖啡. Dinner: 全家 蘿蔓凱撒沙拉, 鮭魚肚. more...
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steady weight
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Ailing0413's Weight History
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