Weigh In record (no journal entry) for 14 October 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2639 kcal
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Fat: 80.33g | Prot: 190.92g | Carbs: 309.90g.
Breakfast: Yogurt Go 20 Protein, Brazil Nuts, Whole Wheat Spaghetti, Homemade Granola. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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