Weigh In record (no journal entry) for 14 October 2018
|
62 kg
Lost so far: 13.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1277 kcal
|
Fat: 93.11g | Prot: 68.64g | Carbs: 45.74g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Pasta de Amendoim, Ovo Cozido, Quaker Aveia em Flocos. Lunch: Azeite de Oliva, Pepino (com Casca), Brócolis, Alface, Fazenda São José Shimeji Branco, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Power One Pasta de Amendoim Integral, Giroil Psyllium Fibras, Sabor da Terra Semente de Chia, Kefir de Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nic_sanfona's Weight History
|