SERODICE's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

89.8 kg Lost so far: 8.1 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

2072 kcal

Fat: 83.78g | Prot: 68.33g | Carbs: 262.67g. Breakfast: 아임웰 롤치즈 & 고구마큐브 샐러드. Lunch: 짜장면. Snacks/Other: 아이스 아메리카노, 파스퇴르 그릭 요거트 아이스크림, 츄러스, 공차 초콜렛밀크티, BHC 콜팝, 파리바게트 아이스 아메리카노. more...

2460 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, 자전거 - 16 minutes, Resting - 19 hours and 44 minutes, Sleeping - 3 hours. more...

Losing 56.7 kg a Week

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SERODICE's Journal, 14 Oct 18

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SERODICE's Weight History