Weigh In record (no journal entry) for 14 October 2018
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1488 kcal
|
Fat: 47.50g | Prot: 124.97g | Carbs: 130.54g.
Lunch: Maki Salmone, Sushi, Spaghetti ai Frutti di Mare, Involtino Primavera Vegetariano. Dinner: Olio Extra Vergine di Oliva, Eurosup Pro Soy Isolate, Uovo (Intero), Petto di Pollo, Carne. Snacks/Other: Balocco Zuppole, Noci. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|