Weigh In record (no journal entry) for 14 October 2018
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1600 kcal
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Fat: 48.71g | Prot: 140.03g | Carbs: 143.93g.
Breakfast: Ja! Kokosraspeln, Pink Lady Äpfel, ESN Tasty Whey - Double Chocolate, Gut & Günstig Magerquark. Lunch: Gekochtes Ei. Dinner: Devinos Käse in Salzlake Leicht, Gekochtes Ei, Gruninger Winzerschinken, Ja! Tomatenmark, Bäckerkrönung Eifeler Schnitten (56g), Pumpernickel. Snacks/Other: ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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