Weigh In record (no journal entry) for 14 October 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1054 kcal
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Fat: 48.07g | Prot: 52.61g | Carbs: 99.08g.
Breakfast: Auchan Lait Demi-Écrémé , Nesquik Cacao, Oreo Crispy & Thin. Lunch: Auchan Comté, Amora Mayonnaise de Dijon, Thiriet Galette de Pomme de Terre, Auchan Blanc de Poulet. Dinner: Monique Ranou Rosette, Lidl Petit Pain aux Céréales , Étoile d'Or Fromage Raclette . Snacks/Other: Cora Olives Vertes Farcies aux Poivrons . more...
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Losing 1.2 kg a Week
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