Weigh In record (no journal entry) for 14 October 2018
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74.7 kg
Lost so far: 11.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1237 kcal
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Fat: 49.27g | Prot: 49.80g | Carbs: 135.94g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Dinner: Sum & Sam Mix Nasi Goreng, Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Rundergehakt, AH Paprika Mix, Jumbo Fijne Roerbakmix, Rode Uien, Knoflook. Snacks/Other: Lay's Super Chips Paprika, The Nature All Granola Bites Beautiful Blueberry, Optimel Dubbel Vla. more...
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Losing 0.4 kg a Week
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boomertjuh_9898's Weight History
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