Weigh In record (no journal entry) for 14 October 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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974 kcal
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Fat: 51.75g | Prot: 18.98g | Carbs: 117.24g.
Breakfast: Миндаль, RED Тёмный Шоколад, Персики, Банан, Овсяная Каша на Воде. Lunch: Миндаль, Винегрет, Данон Йогурт, Дядя Ваня Икра Кабачковая, Винегрет, Dr. Korner Хлебец Гречневый. Snacks/Other: Миндаль. more...
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Losing 1.4 kg a Week
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aliono4kaa's Weight History
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