|
post CHEAT
|
66.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2285 kcal
|
Fat: 65.85g | Prot: 126.03g | Carbs: 290.74g.
Breakfast: CREA Mele, con Buccia. Lunch: Barilla Sugo con Pomodoro e Basilico, Certossa Crostini Classici, Santa Lucia Ricottina Light, Iris Penne [Semola Integra di Grano Duro], Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: De Mori Grissini Integrali all'acqua, Alce Nero Olio Extra Vergine di Oliva Biologico, Carote, Crude, Peperoni, Crudi, Melanzane, Crude, Zucchine, Crude, Cipolle Dorate, USAV Maiale, Filetto Crudo. Snacks/Other: Caffarel Extra Dark Chocolate (75%), Merano Frozen Yogurt, Cocco, Esselunga Crostata alle Arance. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|