salinnaya's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

54.2 kg Lost so far: 5.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

395 kcal

Fat: 30.27g | Prot: 26.99g | Carbs: 3.23g. Breakfast: 光泉無糖豆漿, 布里芝士, 咖啡. more...

2017 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Treadmill - 1 hour and 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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salinnaya's Weight History

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salinnaya's Journal, 14 Oct 18

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salinnaya's Weight History