Weigh In record (no journal entry) for 14 October 2018
|
99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1378 kcal
|
Fat: 68.82g | Prot: 50.60g | Carbs: 133.77g.
Breakfast: Migros Tessinerbrot, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Emmi Jogurt Pur Heidelbeer. Dinner: Rührei, M-Budget Bratspeck, Betty Bossi Nüsslisalat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|