Weigh In record (no journal entry) for 14 October 2018
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2632 kcal
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Fat: 59.33g | Prot: 142.60g | Carbs: 367.97g.
Breakfast: Hacendado Yogur Proteínas Fresa, Hacendado Plátano, Hacendado Chocolate Negro 85%, Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Hacendado Yogur Proteínas Fresa, Carrefour Bacon en Lonchas Ahumado, Hacendado Nata Líquida para Cocinar, Hacendado Macarrones. Dinner: Hacendado Queso Fresco Batido 0%, Aceite de Oliva Extra Virgen, Prozis Real Whey 100% Whey Protein, Pan Blanco, Hacendado Arroz Basmati. Snacks/Other: Prozis Harina Avena Nutchoc, Hacendado Claras de Huevo. more...
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Losing 3.5 kg a Week
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nando_884's Weight History
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