Weigh In record (no journal entry) for 14 October 2018
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1644 kcal
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Fat: 87.79g | Prot: 54.21g | Carbs: 132.83g.
Breakfast: Buko Der Sahnige, Kaffee mit Milch, Marmelade, Butter, Lidl Rosenbrötchen, Tomaten. Lunch: Wiener Würstchen, Nudeln (Gekocht). Dinner: Stockmeyer Leberwurst mit Kalbfleisch, Lidl Bauernkruste, Krombacher Radler (Flasche). Snacks/Other: Kinder Country, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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