Weigh In record (no journal entry) for 14 October 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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3180 kcal
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Fat: 143.65g | Prot: 147.12g | Carbs: 295.16g.
Breakfast: Conad Crostata di Albicocche (370Gr.), Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi, Orzo Bimbo 100% Orzo Italiano Solubile. Lunch: Caffè Zuccherato, Banana, Grana Padano Grana Padano, Vino Bianco da Tavola, Lasagne di Carne. Dinner: Caffè Zuccherato, Vino Bianco da Tavola, Peperoni Arrostiti, Olio Extra Vergine di Oliva, Carote Bollite, Aia Involtini di Pollo con Pancetta e Salvia, Cotoletta alla Milanese. Snacks/Other: Muller Mix Bora Bora, Doria Crackers Al Grano Saraceno E Semi Di Chia, Amica Chips Eldorada con Olio di Oliva, Grenade Protein Spread White Chocolate Cookie, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. more...
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2514 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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