Weigh In record (no journal entry) for 14 October 2018
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74 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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667 kcal
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Fat: 13.59g | Prot: 84.66g | Carbs: 52.75g.
Breakfast: XXL Nutrition Diet Shake. Lunch: XXL Nutrition Diet Shake. Dinner: Kool, Knorr Curry Saus, Geroosterde of Gebakken Kipfilet (zonder Vel), Uien, Tomaten, Komkommer (met Schil), Selderij. more...
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2114 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Apple Health - 0 minutes. more...
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Gaining 2.1 kg a Week
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