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Sta al 9 dagen stil schommel heen en weer maar uiteindelijk 1 ons bij in 9 dagen streng lijnen grrrrr
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112.7 kg
Lost so far: 12.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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756 kcal
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Fat: 54.05g | Prot: 51.99g | Carbs: 9.78g.
Breakfast: Roodenrijs Kh Arm Brood, Aldi Smeerkaas, Koffie, Koffie. Lunch: Rosbief, Rosbief, Roodenrijs Kh Arm Brood, Rosbief. Dinner: Aldi Walnoten, Aldi Walnoten, Aldi Walnoten, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Aldi Oude Kaas. more...
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Gaining 3.5 kg a Week
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