Weigh In record (no journal entry) for 14 October 2018
|
124.7 kg
Lost so far: 6.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1461 kcal
|
Fat: 82.97g | Prot: 72.53g | Carbs: 105.85g.
Breakfast: Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Геркулесовая Каша на Молоке. Lunch: Картофельное Пюре, Вареное Яйцо, Салат из Фасоли на Зиму. Dinner: Салат из Фасоли на Зиму, Куриная Грудка на Гриле. Snacks/Other: Ehrmann Grand Cafe Моккачино. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zvezdasveta's Weight History
|