Weigh In record (no journal entry) for 14 October 2018
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79 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1395 kcal
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Fat: 35.65g | Prot: 95.62g | Carbs: 175.25g.
Breakfast: Raisins, Carte Noire Café Dosette, Cracotte Cracotte au Froment, St Hubert St Hubert 41, Café (Instantané). Lunch: Taillefine Yaourt 0% Framboise, Champignons, Carrefour Quinoa et Boulgour Express, Salade Verte, Charcuterie de Dinde ou Blanc de Poulet, Concombre (Pelé). Dinner: Raisins, Viande de Dinde (Cuite, Rôtie), Carrefour Quinoa et Boulgour Express, Champignons, Concombre (Pelé). Snacks/Other: Pomme, Carrefour Chocolat Noir 60%, Carte Noire Café Dosette, Raisins, Carrefour Fromage Blanc 0%, Amandes. more...
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Losing 2.3 kg a Week
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