Weigh In record (no journal entry) for 14 October 2018
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1522 kcal
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Fat: 78.30g | Prot: 60.28g | Carbs: 142.68g.
Breakfast: Aldi Vruchten Muesli, Peren, Campina Magere Milde Kwark Naturel. Lunch: Delicieux Truffel Mayonaise, Pecannoten, Zongedroogde Tomaten, AH Eikenblad Slamelange, Bettine Geitenkaas Bolletjes. Dinner: Optimel Yoghurt Bosvruchten, AH Kleine Krieltjes, Jumbo Snijbonen Vers, Lidl Slavink. Snacks/Other: Sondey Shortbread Rings, Chocolaatjes. more...
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2020 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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jong1432's Weight History
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