Weigh In record (no journal entry) for 14 October 2018
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54.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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968 kcal
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Fat: 64.39g | Prot: 44.08g | Carbs: 60.64g.
Breakfast: KFD Kreatyna, Herbata bez Cukru, Pomidory, Sobik Masło Extra Osełka Górska, Ser Gouda lub Edamski, Jajko, Ziemniaki Smażone. Lunch: Ogórek (Obrany), Nóżka Kurczaka Upieczona lub Zapiekana. Dinner: Gruszki, Oliwa z Oliwek, Orzechy Włoskie, Surowe Warzywa. more...
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1514 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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