Weigh In record (no journal entry) for 14 October 2018
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71.5 kg
Lost so far: 22.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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313 kcal
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Fat: 6.07g | Prot: 33.75g | Carbs: 30.50g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Orangen. Lunch: Aldi Rote Paprika, Zucchini, Like Meat Filetstücke Döner-Art. more...
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Gaining 1.4 kg a Week
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cheyworld's Weight History
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