Weigh In record (no journal entry) for 14 October 2018
|
86.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
220 kcal
|
Fat: 3.65g | Prot: 34.70g | Carbs: 11.95g.
Breakfast: Растворимый Кофе (из Порошка), Активия Биойогурт Натуральный 3,5%, Залесский Фермер Творог Фермерский Натуральный Обезжиренный. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|